Exercise Rehabilitation on Tamborine Mountain
Individualised exercise rehabilitation programs that rebuild strength and confidence.
Exercise rehabilitation uses carefully chosen, progressively challenging exercise to restore strength, movement and confidence after injury, pain or a period of doing less. It's not about generic exercise — it's about the right exercise, at the right dose, at the right time for you.
Who it's for
- People recovering from an injury or surgery
- Those rebuilding strength after persistent pain
- Anyone working towards returning to work, sport or activity
- People wanting to improve strength, balance or physical capacity
- Anyone who wants a structured, supervised plan rather than generic advice
What to expect
Your program starts with an assessment of your current movement, strength and goals. From there, Lucy builds a program around your life — your schedule, your equipment and what you actually want to get back to. You'll be shown how to do each exercise properly, and your program will be progressed as you improve.
Exercise rehabilitation is one of Lucy's particular interests, and with 14 years of experience she'll help you become more confident in your body, not just stronger.
Ready to get started?
Book online or get in touch to discuss an exercise rehabilitation program. Exercise programs are often combined with our private physiotherapy appointments.
Mountain Movement Physio is located at Shop C, 92–94 Main Western Road, Tamborine Mountain, providing personalised physiotherapy for the local community and the wider Gold Coast Hinterland.